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Can You Microwave Coconut Oil

Majority of the people have the conviction that coconut oil is bad for our body system. In contrary, it is ranked among the healthiest oils for cooking and consumption. Coconut oil has smoke point of 232 Degree. As a result, it one of the oils use for deep frying of food items at home. Unlike other cooking oils we use at home, coconut oil do not turn into fat in our body system. The reason is because it contains MCT, a compound which are easy to breakdown in the body system without leading to fat. Coconut oil is commonly use by the people at the tropical region. They consume it in large amount and they stay healthy instead of getting fat. Coconut oil is very versatile and can be used in various ways in cooking.

Can You Microwave Coconut Oil? Sure, you can microwave coconut oil, you just have to put it microwave safe container first, avoid using metal of stainless steel, then microwave for about two or three minutes. it should b noted that melting the coconut oil in the microwave would not hurt the oil bad, you have ensure that it does not heat above the smoke point. Coconut oils come with lots of healthy benefits.

Source: Healthline.com

Coconut oil promotes fast metabolism. Coconut oils don’t cover to oil easily in our body system. As a result, it increases metabolism which aids weight loss. When the metabolism rate increases, the fat in the body burnt faster. Coconut oil contains certain amount of omega 3 fatty acids and vitamin E. It is known that coconut oils contains anti-fungal and ant bacterial effects. It contains sheer number of antioxidants which protect the body from free radiation in the body. Also, antioxidant helps to fight wrinkles and saggy skin.

Coconut oil comes with high smoke and this prevents the oil from going rancid after it has been used for either deep or shallow frying. And, it should know that rancid oils can cause free radical damage in the body when consume. Coconut oils have anti-aging effects too because it does not contain petrochemical agents in it. Coconut oil is a good treatment for the hair as it helps to fight the dandruff and head lice on the scalp. In fact, coconut oil contains lot of healing properties than any other cooking oils. Coconut oil is pretty much lower in calories compare to other cooking oils.

Can You Microwave Salmon?

Sure, you can microwave salmon; there are recipes online that support that. You just need to place the salmon in the microwave save contain and ensure you cover it with plastic wrap. Place the container in the microwave for about four or five before you take it out. Salmon ranks among one of them most nutritious sea foods and it is very delicious. It house high percentage of Omega 3 fatty acids which good for combating obesity and reducing the chance of heart attack.

Salmon is also contains vitamin A, D, B12 and essential minerals like phosphorus, iron, calcium and selenium. The selenium that present in salmon is good for healthy hair and nail growth, together with tussle build up. The protein in the salmon helps in the formation of strong muscle in the body. The vitamin A found in the Salmon helps to strengthen and brighten the sight. There are lots of recipes which include Salmon as parts of their ingredients like Salmon marinade with lemon juice.

Can You Microwave Beans?

Sure, you can microwave beans they tend to stay hot for long period of time than when they are warm in the pan. If it is dried bean, you should first soak in the water before you go ahead to microwave it. But, you should avoid microwaving the baked beans; explosion is possible to occur if you try it. Beans are very delicious if they are cooked properly. Beans requires thorough cooking, otherwise it would be easy to digest for whoever consume it. Beans are nutritious and economical.

Beans are one of the cheap ways of enrich our body with enough proteins. Beans are one of those foods you can store for a long period of time and they will still retain must of their nutrients. It is stated that beans is one of the natural fat burners at everyone’s disposal. Beans come in different varieties including pinto, kidney, navy, black, mung and lime. Beans are not only the excellent source of proteins, but a good source of folate, fiber, potassium, vitamin B, magnesium and iron.

Can You Microwave Carrots?

If you have a great fascination for cooked carrots and you don’t have much time to prepare it on the stovetop, you may want to know maybe you can microwave it or not. You may tend to ask that can you microwave carrots? Sure, you can microwave carrots. The freshness and sweetness of the carrots are usually retained when you microwave them. With microwave oven, delicious and healthy carrots are pretty simple and easy to prepare. Carrots can be consumed either cooked or raw, but the cooked one seems to be more nutritious.

A recent research shows that mashing the carrots are liable to give more nutrients that eating it as whole. It should be known that carrots house more carotene than any other vegetable out there. Carrots contain vitamin A which makes it good for improving the sight. Also, vitamin B and C are present in the carrots. Potassium, folic acid, magnesium and copper are among the vital nutrients present in the carrots.

Can You Microwave Frozen Vegetables?

Assuming you want to want to prepare a vegetable recipe and you don’t have much to go to the grocery to buy but you still have some left in the freezer. You may want to ask yourself that can you microwave the frozen vegetable? Sure, you can microwave frozen vegetable. Steaming your frozen vegetable is fast but microwaving it is pretty much faster.

In fact, microwave is one of the great ways to cook both fresh and frozen vegetables and still retain some of their nutrients. You just need to sprinkle them with little amount of water before you place them in the microwave. a light sprinkle of salt on the vegetable will helps to preserve their color while they are in the microwave.

Can You Microwave Cream Cheese?

Cream Cheese is a fresh from dairy cheese which comes from cow milk. Sure, you can microwave cream cheese and butter. Microwave is used to soften up cream cheese and butter. First place the cream cheese in microwave safe plate or container, then microwave the cheese on high for about 15 seconds. You need to mix it with other ingredient evenly in order to prevent the cream cheese from forming lumps. By soften the cream cheese; it would be easier to spread during the baking or preparing recipes. Using soften cream cheese will prevent unnecessary lumps during the cooking.

The recipes that uses soften cream cheese include Cinnamon Roll Apple Cake with Icing Cream on it, Peach and Blueberry Cream Cheese Tart, No bake Oreo dessert and Cool Whip etc. Cream cheese ranks the best when it comes to spreading. It is a good spread on bagel, crackers, toast etc. Cream cheeses are always in perfect texture, lice yummy and mildly thick, a little spread on it will make the bread yummier. It is also used as fillings for some pastries like croissant.

Can You Microwave Chocolate?

Sure, you can microwave chocolate bar. Microwaving is one of the fast ways of melting chocolate bar. Melting chocolate in the microwave is simple and straightforward, take each bars of chocolate and put them in a clean glass or microwave safe container. Then microwave on high for about fifteen to twenty seconds, remove the container and stir the melted chocolate.

If the chocolate bars are yet to fully melt, wait for few minutes and replace the container into the microwave, do this at interval of twenty seconds on the bars are fully melt. Chocolate bars come in different form. Chocolate bars are delicious and fun to make. There are lots of homemade recipes for chocolate bars which can fun to the picnic.

Can You Microwave Crawfish?

Sure, crawfish can go into microwave oven. If it happens that you have leftover crawfish, you can simply reheat them in microwave. Clawless crawfish is a delicious and healthy food. Apart from putting it in microwave for reheat, frying is another way of cooking crawfish, you can even boil it depend on how you want it.

Can You Microwave Donuts?

Very well, donut is one of the snacks that can go into microwave. In fact, there are some recipes that require you to microwave the donut as parts of the procedure. Donut comes in different size, shapes and color, they are always look yummy, fascinating and hard to pass by. Donut can be bake at home whenever it convenient for you to do.

This is even cheaper and healthier than the one bought at the store. The reason is because they are served fresh and hot. It easy simple to make, once you are acquitted with the correct procedures and right ingredients. The only equipment you will need when you want to make donut is deep fryer.

Can You Fry With Avocado Oil

Fried foods are popular and are very common among the people all over the world. People love different foods ranging from fried shrimps, fried chicken, fried turkey, fried crispy etc. Fried food tends to cause the people to raise their eye balls especially those who are watching their diets. Frying plays a vital role in cooking cuisine. The key aspects in frying are the uses of constant temperature and having suitable cooking oil. Some experts concluded that vegetable oil remains the best of all when it comes to frying. Though frying is also an act, so not everyone knows the appropriate ways of doing it to achieve a great taste. It is important to have necessary utensils at your disposal before you embark on frying. One of the less used cooking oil for frying is Avocado oil. Avocado oil is of all purpose oil but it effectiveness is not much discuss.

Can You Fry With Avocado Oil?

Yes, avocado oil is suitable for frying foods. It is good for frying, sautéing, shallow fry, deep frying etc. it is a perfect choice for high temperature frying because it is heat stable and has high smoke point of about 500 F (270 C). it is one of the healthiest oil for cooking. It works great in bread salad, salad dressing, canned tuna, with tomatoes, sweet onion etc. Avocado oil has lots of nutritional values. 

Source: Foodal.com

Nutritional Values And Health Benefits of Avocado Oil

Avocado oil seems to have the same health benefits as olive oil. Avocado oil comes with a superior fatty acids profile and high antioxidant content. Avocado has Oleic acid, a monosaturated Omega-9 Fatty acid and this makes it great for high blood pressure treatment. It comes with carotenoid called lutein, which is good for healthy eye. Lutein also helps to reduce macular degeneration and cataract. Though Avocado add a bit nasty taste to the food, but it taste far more and better than most cooking oil.

Avocado is also beneficiary to the Atrthistic patients as it extract can be used to treatment pains and stiffness on any part of the body. A research carried out shows that Avocado oil helps in reducing inflammatory and increases collagen. Consuming Avocado oil with some other food like soya beans helps to prevent gum diseases called periodontal disease as well as gum bleeding.

How To Choose The Right Oil For coking and Frying

How do you determine the right oil for your dishes? All cooking oils are not equal in their content properties and nutritional value as well as their flavor and their performance on the fire. The market is filled with varieties of cooking oils which makes a tough task to choose the one that is appropriate for preference. Majority of the cooking oils have fat in their contents except for the very few. Those oils that contain less fat, such as olive oil and avocado oil, are healthier than the rest because they have monosaturated fat and are good for healthy heart.

Also, some of the oils work great at high temperature and this makes them suitable for sautéing and frying. Some will add fabulous taste to the food but they tend rancid overtime so do other cooking oils too. Heat stability of fatty acids in cooking oil is equally important, and it determines the health impact of frying oils. Another thing after you have gotten the oil for frying is how to store them to avoid them getting rancid. In order to choose oil that best suit your preference, there some features you need to look into before you can settle for one to use. These features are as follows:

1 Smoke point of the oil: smoke point as the name implies, is the temperature at which cooking oil starts to smoke, being on the verge catching fire, and fat start to break down. Cooking oils are often found giving horrid smell and spoil the flavor of the food when they reach above the smoke point. Smoke point varies among the cooking oils as this depends on how they are processed and some other factors like impurities, packing etc. also, when cooking oil is heated above the smoke point, it affects the look of the dishes as well as their nutritional values. It should be noted that the more the cooking oils heated tends to lower the smoke point of the oil. So it is not a really good idea to used cooking many times for frying.

It is better to choose cooking oil with smoke point higher than 375F, though the smoke point might not be necessary if you just want to sautéing. Rancid, which occur when the cooking oil reaches above the smoke point, has been linked to various diseases like cancer, obesity, quick aging etc, if they are consumed on frequent basis. One of the best ways to prevent cooking oils from getting rancid and pro-long their shelf life is to keep them in cool dry place at normal room temperature. Avocado oils and olive oils are cooking oils of highest smoke point of about 507F and 520F respectively. Sunflower oils also have high smoke point of about 460F.

2 Other Options: other options include nutritional value, flavor, price etc. as well as the stability of the cooking oil when heated. It is very obvious that some cooking oil have more capability to withstand higher heat that others. Most cooking oil that have more saturated fat in their content are more stable on the heat. Also, monosaturated cooking oils are also stable on high heat. If you would like the flavor of the cooking oil to add the aroma of your dishes, its okay to go for cooking oil with distinctive flavor. Examples of such cooking oil with great flavor are olive oil and peanut oil. Otherwise, it would be better to go cooking oil that is light in flavor if it is lubricant you want. Cooking oils like vegetable oil, canola oil, corn oil will fit in.

Finished oils falls into the later categories these are cooking oil that are best for adding flavor to the dishes but are not capable of withstanding strong heat. it is advisable to keep with the required temperature of the recipes so as to maintain nutritional value of the cooking oil, though this also depends on the cooking method. Price also affects the type of cooking oil someone will end up with as most of the cooking oil with outstanding quality are very expensive. You should try as much as possible to go for quality cooking oil even if it on small size bottle. The small bottles of quality cooking oils will last longer than the cheap ones, if they are used sparingly and store at appropriate place. The term best cooking oil may seems relative as it means different things to different people. But the best cooking oil in this content should be the one that exceed the required temperature for frying, strike balance with your preference, adequate nutritional value and the reasonable price tag.

Source: meateatingmilitaryman.com

Expert Tips On Shallow frying and deep Frying At Home

Pan frying is one of the most common methods of cooking foods especially the meat that are cut thin. Pan frying helps to achieve crispy delicious meals coking with less time and minimal efforts. Pan frying can either be shallow or deep frying. Deep frying is also known sear. Little amount of fat is required for effective frying. Only little amount of fat will be absorbed if the pan frying is done properly. Shallow frying requires small amount of oil for frying foods. The oil is added a little bit into the saucepan, the oil is left to heat up for some minutes in which the food is added after some time before it get cooked. Though sautéing requires lesser oil, but it is quite different from shallow frying as the food is constantly stirred in sautéing.  But the foods are left in shallow frying for crust forming and even browning of the foods.

Shallow frying is suitable for breaded meat, fried chicken and turkey, pork chops, veal cutlet etc. The untensil you will used for shallow frying are not that very special, a pan or cast iron skillet and a pair of tong. Either you want to shallow frying or deep frying, the rules remain the same for both. Here are the basic tips for a crispy and effective frying:

  • Take out the meat you want you want to fry from the refrigerator, and leaves it for at least 25 minutes before frying.
  • You can make use of paper towel to further dry the meat for nice and even frying of the meat.
  • Remember to always fry the food in batches to avoid overcrowding of the saucepan.
  • Let the oil heat enough for some minutes so the food will sizzles whenever they hit the pan. However, the oil should not be over heated to the extent that the food will get burnt outside and the inside will remain the same. Better still, aim at 375 F for shallow frying.
  • You can make use of thermometer to determine the ideal temperature.
  • You can coat the food with batter, breadcrumbs, flour etc after drying the food so as to achieve best results.
  • A straight sided pan with 2 ½ inches tall is ideal for shallow frying.
  • Well browned appearance, reduction in sizzling sound, less bubbles are good indicators of a well fried food.
  • Try to taste the food before you serve it so as to ensure that the food is well fried.

Four Simple Steps On How Get Rid Of Cooking Oil Stain On The Carpet

Cooking oil is one of most important and commonly used food item in most kitchens today. It is very essential because hardly we can cook some foods without using oil. Occasionally, this cooking oil may spill on the carpet accidentally in the kitchen and it may become irritating. As a result of this, there will be some stigma stain on the carpet which may detriment it look.
Cooking oil stain on the carpet ion the kitchen may be somehow difficult to clean as this oil is not soluble in water. Most people who have experienced this type of situation sometimes get irate to clean up this stain neatly from the carpet. But, what they don’t understand is that these stains can be clean up if they know the right kind of steps to take. In this article, we are going to highlights some of the right procedures you will need to take whenever you experience this type of situation.
1. Start cleaning with the white clothes; whenever you have cooking oil spilled on the carpet, you will have to start be removing as much of spilled oil with white clothes. This is because; white clothes will help to absorb the spilled oil on the kitchen carpet fibers. It is no compulsory that you use white clothes all time, you can use paper towel instead, preferably the larger type. You will have to mob up the oil carefully and fast so as to avoid the oil from seeping into the carpet.
2. Use a cleaning agent, after the exercise above, the next step is to engage the uses of cleaning solution which will help to wipe out the stain completely from the carpet. You can try to get commercial cleaning product from nearby supermarket or better still made use o some homemade cleaning spray for this kind of problem. If you choose the home made type, just try to mix a cup of warm water and little more of baking soda.
3. Clean up more vigorously. The next step is to spray the cleaning solution, any of the tow you may choose, on the remaining cooking oil on the kitchen carpet. After that, you will get a clean towel paper and wipe vigorously on the affected area. You have to note that this will take you some minutes if you really want effective action. Also, you must do this with care in order to prevent the carpet from being tarnished.
4. Dry the affected area off, once the stain is no longer on the carpet, next is to remove unwanted residual. Then, get a cup of water and use it to rinse the affected area of the oil spilled. Lastly, you can now get a clean rag to dry off the water completely from the carpet.