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Can You Cook Long Grain Rice In Microwave

Rice is a very popular food around the world. It comes in different varieties which include white rice, brown rice, short-grain rice, medium grain rice and long grain rice etc. rice is one of the most foods commonly cooked in most household virtually every day. Most people make use of stove, hot plates, rice cooker etc to prepare rice. But the uses of microwave to cook rice helps to save time and stress. Cooking rice is easy and simple for those who know the right steps to take. But some people find it difficult to cook rice perfectly. Rice cooking does not require much utensils lust a saucepan or a pot preferably the one with a lid, a fork, a colander as well as following simple rules and make use of appropriate methods for the type of rice you are planning to cook.

Can You Cook Long Grain Rice In Microwave?

Sure, you can cook long grain rice perfectly in a microwave. It usually takes about 15 minutes for the liquids used to cook the rice to get absorbed and the rice becomes tender. You just have to make use of two cups of boiling water for every single cup of long grain rice for perfect cooking. You can cook the rice on high power setting preferable level ten, for three or four minutes for fast result.

Source: pillsbury.com

The simple rules to follow whenever you want to cook rice are using appropriate amount of water, using a saucepan or a pot with tight fitting lid, mild heating and resting period for about three minutes after the rice is done. Though some people claimed that these simple rules as secret, but they are not.


Types Of Rice Base On Grain Length

There are hundreds of varieties of rice but there are three major kinds namely short-grain rice, medium-grain rice and long-grain rice. All the three kinds have distinctive attributes which make them different from one another. Thus,

1 Short-grain rice: These are the fattest and roundest rice breed. Short grain rice cook up sticky and chump. They stick together when they are being cooked and this is due to the large starch content in them. They are also soft and moist when cooked. They are perfect for desserts and pudding. Short grain rice are commonly used for preparing sushi. They are usually 5.0mm or less in their length.

2 Medium-Grain Rice: These kinds of rice are creamy when they are cooked and they are often associated with Risotto. Medium-grain rice are also suitable for pudding and desserts. They are often use interchangeably with short grain rice in most of the recipes. Medium-grain rice are about two to three times longer than their width. They are usually up to 6.0mm in their length.

3 Long-grain rice: these are rice that do not stick together when they are being cooked, they are fluffy and separated after cooking. Long grain rice are usually over 6.0mm long and are about five times their width. They are always turning out they way they are needed to be after cooking. Basmati and Jasmine are common examples of long grain rice. Long grain rice are most suitable for rice salad.


Step By Step On How To Cook Rice In Microwave Perfectly

Rice is one the fabulous staple food out there with balanced nutritional value and it is very nourishing. Cooking rice in a proper way helps to save a lot of money. Most people prefer Basmati rice most of the time, due to its slim grain and sharp points on the edges, together with it inviting flavor after cooking. Perfect cooked rice goes with chicken, stir fried beef and veggie, Broccoli, Basil shrimps, maple pork etc. Rice cooker seems to be the easiest gadget use to cook rice. But cooking rice in the microwave offers lots of benefits other than saving cost.

Cooking rice with microwave is pretty much faster than rice cooker. It takes about 25 – 30 minutes to prepare rice with rice cooker, while it only takes about 10 – 12 minutes with microwave. Cooking rice with microwave offers free hands to some of other things unlike in which you have to keep watching the rice when you are using stove or hotplate. Also, there is no change in taste of the rice you cook with microwave. However, using the right amount of water to cook rice is the key to achieve perfect cooking of the rice with microwave. The step by step procedures are as follows:

Step 1: Measure out the amount of raw rice you want to cook, get a colendar and microwave save container to cook the rice with.

Step 2: Put the raw rice in the colander and fill it up with clean and cool water. Use the water to wash the rice thoroughly. The water becomes cloudy after washing. Tilt the colander to get rid of the water. The water becomes cloudy due to the presence of starch in the rice. Fill up the colander with another clean water to wash it and do it one more time in order to get rid of the dirt in the rice completely. The water becomes less cloudy after washing the rice three times and it time to move to the next step.

 

Step 3: fill up the rice with another clean water to cook the rice with. The water should cover the rice at least by 1 inch above.

Step 4: Use your index finger to measure the depth of the rice to the water. If the water reaches your first knuckle of your finger from the surface touch of the rice, you are on the right track; otherwise, you should add more water to reach the appropriate level. This method works irrespective of the amount of the rice you want to cook or the size of the saucepan you want to use to cook the rice.


Step 5: cover the lid of the container and microwave the rice for about 8 – 9 minutes and let the rice rest for 3 – 4 minutes after it is done for the rice to be ready completely for serving. Note, the microwave should be set on high level for fast turnaround.

Health Benefits of Eating Rice And Nutritional Values

Rice is a staple food that offers quite amount of health benefits and lots of nutritional values. Rice is a great source of carbohydrate and this makes it a good fuel for the body. It provides the body with instant energy and this aid proper functioning of the brain. The starch present in the rice is beneficiary to the diabetic patients as the carbohydrate content is lower compare to other starch rich foods. Rice have fiber in their content but it vary depending on the type of rice in question. But, brown rice has more fiber in their content than the white rice. Rice is good for Celiac patients as it does not cause inflammation in the gut due to its gluten free nature. Rice have a trace fat content, low amount of cholesterols and sodium which makes it suitable for minimizing obesity. A research shows that there is no correlation between excess consumption of rice and weight gain.

source: countdown.co.nz

Rice seems to one of most suitable foods for those suffering from hypertension because it has low sodium content. As it is known that excess sodium in the body cause blood pressure to rise. Rice is consider as a diuretic agent which helps to get rid of toxin substance like uric acid from the body.  The husk of the rice can also serve as a potent medicine for dysentery treatment. The presence of vitamin D, calcium, iron, thiamine and riboflavin in the rice helps to improve the rate of metabolism and boost the immune system. Rice is very rich in vitamin B which enhances the ability of the nervous system. Brown rice comes with adequate amount of antioxidant which helps to prevent inflammation in the body.

What type of rice has the best taste among the rest?

The term “best taste rice” is a relative term because what seems to be best to one person might not be okay with another person. But due to popular demand, most people prefer Jasmine rice due to it fragrance and awesome taste. Basmati is also one of the best because it is used in most of the recipes.

Can you eat rice at night?

Yes, you can eat rice at any time of the day including night. You can only avoid eating rice at night, and any other food for that matter, if you have a dietary restriction from doing so.

What happen when someone eat hot rice?

Hot rice is liable to cause burnt if it happens that you have soft tongue and in turns you may not enjoy the meal after all. Besides that, you will be sweating profusely is you east hot rice continuously and fatigue once you finished eating. So whenever you are served with hot rice, you should have patience and wait by allowing the rice to cool off before you start eating it.

Can You Cook Garlic Bread In The Microwave

Garlic bread is among those recipes that the majority of the people know how to prepare. The reason is that they are very simple and easy to make, and it does not take much time to prepare, most recipes take less than twenty minutes. Having the right proportion of butter to bread is very important in making of garlic bread that will not be too greasy and soft. French bread seems to be the most suitable choice of all types when it comes to garlic bread recipes. French bread tends to preserve the chewy texture after the garlic bread is ready. Try and avoid left over or old bread in making of garlic bread, as either of them often leads to crunchy or messy most time. There may be time you want to make garlic bread at home, but the oven might not be available due to cleaning or it develop fault, and you really want to devour the garlic bread. What do you do, maybe you can make use of microwave instead of oven, who knows?

Can You Cook Garlic Bread In The Microwave

No, you should avoid using microwave to cook garlic bread if you really want to enjoy the delicious taste of the bread to the fullest. Though it is possible to make use of microwave to cook the garlic bread but it makes it turn hard and becomes difficult to chew. Microwave will render the bread crack and does not toast it up to the right taste, as it is designed to remove moisture from the foods, in which the bread is inclusive.

Source: thechunkychef.com

Garlic bread cooking times vary for different recipes and this largely depends on the size of the bread in most case. Large French loaves, large banquettes or Chapattis usually take twenty minutes to ready in an oven with temperature of 200C. While small bread like hotdog rolls takes just ten minutes under the temperature of 200C. It is good to make use of quality butter whenever you want to prepare garlic bread. It is also essential to use single sheet of foil to wrap the bread for even cooking, so also the thickness of the bread should not be too thin.


Step By Step On How To Make Sumptuous Garlic Bread

Garlic breads are great accompanied of various meals especially the dinner. There are many ways of preparing garlic bread and different recipes to follow, though French bread is the best choice for the making of garlic bread, though you can any bread of choice. Garlic bread can be served along with pasta and soup, good with pizza, seafood etc. in this section; we are going to look at the step by step procedure of making fabulous garlic bread. At first, the ingredients you will need include French loaf, a set of garlic herbs, about 5 oz of butter, parmesan cheese (optional), garlic clove, table salt, green pepper, small food processor, traditional oven, mixing cup, pastry brush, butter knife.

Source: taste.com.au

Step 1: Pre-heating the oven: you need to pre heat the oven by setting of the oven to about 185 C (335F) at least. Better still, you can make use of actual temperature setting on your recipes.

Step 2: Prepare garlic butter spicy: get the butter out of the freezer, dice it into small cubes and let those butter cubes soften up for a while. Get handy garlic and chop it into fine cuts. Get a little bunches of parsley, wash and dry it with hand towel. Cut the parsley into smaller units, put all the spicy into small food processor until smooth texture is formed.

Step 3: slice the bread: you can slice the bread into three sections. Then cut each section into slices with about 1 inch to 1 ½ inches thickness. Try to leave the bottoms of the bread so as to let the bread remains intact.

Step 4: slather up the bread: you need to first create gaps between the slices to do this. Fill up the bread with prepared butter spicy. Use the butter knife to spread the garlic spices smoothly to the slices. The garlic bread will maintain it spicy freshness provided the garlic cuts are not cooked.


 

Step 5: wrapping the bread: cut out large pieces of aluminum foil and use it to wrap up the bread. And, you should try and seal up the two ends for proper baking. You can as well make use of baking sheet to wrap the bread if it happens that you don’t have aluminum foil at your disposal.

Step 6: bake and serve: bake the bread in the pre heat oven until it is thoroughly heated. The whole heating should not take more than 15 to 20 minutes at maximum. You can unwrap the bread for another five minutes to make desirable crunchy of choice. Serve the garlic bread hot after the whole process.

Can You Cook Egg In Microwave

Yes, you can cook egg in microwave, but you should try as much to avoid overheating in order to prevent the egg shell from exploding. Scrambled eggs are easy to make with microwave, just break the egg shell and empty it content into the microwave safe cup and place inside the microwave oven. But it should be noted that it is not possible to be 100% safe to cook egg in microwave, and they are not as delicious as the one cooked on stove. Microwave eggs are easy and quick to make, and it is good alternating method in case the skillet pan is not available, or you leave in dorm room with no other means of cooking, or you just want to prepare poached egg from the office’s kitchen. But you should always make use of conventional method of cooking eggs if you really want to enjoy the egg because microwave egg does not taste as good as the stove cooked ones.

Cooking egg in microwave can be best alternate if you don’t have enough time to prepare any fancy foods and you are in hurry to go out in shortest time possible. Cooking eggs in microwave is the best method when it comes to nutrient retention. Other methods like frying, cooking or boiling often leads to lost of essential nutrients in the egg. Using microwave to cook eggs gives room for flexibility as you can do some other things with less supervision. Unlike frying, in which you have to stay glue to the stove in order to prevent over crispy of the egg. If you are going to make use of microwave to prepare eggs, you just have to make sure that you always use microwave safe containers that are non plastic like glass cup, ceramic plates, paper plates etc. you should as much avoid using metal or plastic materials to cook egg in microwave oven for safety.

Healthy Benefits of Consuming Eggs

Eggs are found in most place and they are not really expensive to get. Egg is very versatile, and it is one of most foods with high dense of nutritional values. Eating eggs is beneficiary to the body a lot as both its white substance and yolk are full of essential nutrients. The white substance contains nutrients like proteins, vitamins while the yolk contains fat soluble, cholesterols, fatty acids etc. one large sized egg contains six grams of high quality proteins and stack array of amino acids in it. And it is known that amino acids are essential for strong and healthy immune systems, it aids metabolism and reduces the development of the body tissues.

Source: Southernkitchen.com

Egg also comes with carotenoids in its nutritional values. The carotenoid houses important supplements like retinol which is very vital for clear vision, as well as lutien and zeaxamthin, which are important for healthy skin and optimal brain functioning respectively. Egg also comes with vitamin k12 which enhances cardiovascular health and also improve the influx of calcium into the bone tissues. Eggs also provide the body with vitamin D3 and vitamin E. Vitamin D3 along other nutrients, plays pivot roles in improving health of the bone and improve cognitive performance.

While vitamin E contributes to the vascular health. Vitamin B complex and selenium are also present in egg, they both contribute to the healthy immune system in the body. Egg is one of the foods that are highly rich in Choline. Choline enhances healthy nervous system in the body and normal brain development in young kids.


Can You Cook Chicken In Microwave Oven

Yes, you can possibly cook chicken in the microwave oven and it is safe, though the cooking times for the chicken may vary and this largely depends on the microwave oven in use. Boneless chicken takes lesser time compare to the chicken with bones. Before you cook the chicken in the microwave, you need to first thaw the chicken. Thawing of the chicken helps to prevent the bacteria from infecting the chickens. Some of the things you will need to cook the chicken effectively in the microwave are medium casserole dish, garlic or lemon, salt and pepper. Also, half cup of chicken broth and meat thermometer will be needed too.

Put the chicken in a large dish, preferably the microwave safe ones. Add suitable amount of garlic or squeezed lemon, salt and pepper so as to give the chicken an inviting flavor. Cover the dish and place it in the microwave oven for about five minutes. The microwave should be set at 170F for perfect cooking. Once the chicken is done, take it out of the microwave and leave it for few minutes before you serve it. It is very important to ensure that the chicken is thoroughly cooked before you serve it, if not return the chicken back to the microwave and check at interval of a minute or two. Consuming raw or uneven cooked chicken is liable to cause some illness in the body.

Can You Fry With Avocado Oil

Fried foods are popular and are very common among the people all over the world. People love different foods ranging from fried shrimps, fried chicken, fried turkey, fried crispy etc. Fried food tends to cause the people to raise their eye balls especially those who are watching their diets. Frying plays a vital role in cooking cuisine. The key aspects in frying are the uses of constant temperature and having suitable cooking oil. Some experts concluded that vegetable oil remains the best of all when it comes to frying. Though frying is also an act, so not everyone knows the appropriate ways of doing it to achieve a great taste. It is important to have necessary utensils at your disposal before you embark on frying. One of the less used cooking oil for frying is Avocado oil. Avocado oil is of all purpose oil but it effectiveness is not much discuss.

Can You Fry With Avocado Oil?

Yes, avocado oil is suitable for frying foods. It is good for frying, sautéing, shallow fry, deep frying etc. it is a perfect choice for high temperature frying because it is heat stable and has high smoke point of about 500 F (270 C). it is one of the healthiest oil for cooking. It works great in bread salad, salad dressing, canned tuna, with tomatoes, sweet onion etc. Avocado oil has lots of nutritional values. 

Source: Foodal.com

Nutritional Values And Health Benefits of Avocado Oil

Avocado oil seems to have the same health benefits as olive oil. Avocado oil comes with a superior fatty acids profile and high antioxidant content. Avocado has Oleic acid, a monosaturated Omega-9 Fatty acid and this makes it great for high blood pressure treatment. It comes with carotenoid called lutein, which is good for healthy eye. Lutein also helps to reduce macular degeneration and cataract. Though Avocado add a bit nasty taste to the food, but it taste far more and better than most cooking oil.


Avocado is also beneficiary to the Atrthistic patients as it extract can be used to treatment pains and stiffness on any part of the body. A research carried out shows that Avocado oil helps in reducing inflammatory and increases collagen. Consuming Avocado oil with some other food like soya beans helps to prevent gum diseases called periodontal disease as well as gum bleeding.

How To Choose The Right Oil For coking and Frying

How do you determine the right oil for your dishes? All cooking oils are not equal in their content properties and nutritional value as well as their flavor and their performance on the fire. The market is filled with varieties of cooking oils which makes a tough task to choose the one that is appropriate for preference. Majority of the cooking oils have fat in their contents except for the very few. Those oils that contain less fat, such as olive oil and avocado oil, are healthier than the rest because they have monosaturated fat and are good for healthy heart.

Also, some of the oils work great at high temperature and this makes them suitable for sautéing and frying. Some will add fabulous taste to the food but they tend rancid overtime so do other cooking oils too. Heat stability of fatty acids in cooking oil is equally important, and it determines the health impact of frying oils. Another thing after you have gotten the oil for frying is how to store them to avoid them getting rancid. In order to choose oil that best suit your preference, there some features you need to look into before you can settle for one to use. These features are as follows:

1 Smoke point of the oil: smoke point as the name implies, is the temperature at which cooking oil starts to smoke, being on the verge catching fire, and fat start to break down. Cooking oils are often found giving horrid smell and spoil the flavor of the food when they reach above the smoke point. Smoke point varies among the cooking oils as this depends on how they are processed and some other factors like impurities, packing etc. also, when cooking oil is heated above the smoke point, it affects the look of the dishes as well as their nutritional values. It should be noted that the more the cooking oils heated tends to lower the smoke point of the oil. So it is not a really good idea to used cooking many times for frying.


It is better to choose cooking oil with smoke point higher than 375F, though the smoke point might not be necessary if you just want to sautéing. Rancid, which occur when the cooking oil reaches above the smoke point, has been linked to various diseases like cancer, obesity, quick aging etc, if they are consumed on frequent basis. One of the best ways to prevent cooking oils from getting rancid and pro-long their shelf life is to keep them in cool dry place at normal room temperature. Avocado oils and olive oils are cooking oils of highest smoke point of about 507F and 520F respectively. Sunflower oils also have high smoke point of about 460F.

2 Other Options: other options include nutritional value, flavor, price etc. as well as the stability of the cooking oil when heated. It is very obvious that some cooking oil have more capability to withstand higher heat that others. Most cooking oil that have more saturated fat in their content are more stable on the heat. Also, monosaturated cooking oils are also stable on high heat. If you would like the flavor of the cooking oil to add the aroma of your dishes, its okay to go for cooking oil with distinctive flavor. Examples of such cooking oil with great flavor are olive oil and peanut oil. Otherwise, it would be better to go cooking oil that is light in flavor if it is lubricant you want. Cooking oils like vegetable oil, canola oil, corn oil will fit in.

Finished oils falls into the later categories these are cooking oil that are best for adding flavor to the dishes but are not capable of withstanding strong heat. it is advisable to keep with the required temperature of the recipes so as to maintain nutritional value of the cooking oil, though this also depends on the cooking method. Price also affects the type of cooking oil someone will end up with as most of the cooking oil with outstanding quality are very expensive. You should try as much as possible to go for quality cooking oil even if it on small size bottle. The small bottles of quality cooking oils will last longer than the cheap ones, if they are used sparingly and store at appropriate place. The term best cooking oil may seems relative as it means different things to different people. But the best cooking oil in this content should be the one that exceed the required temperature for frying, strike balance with your preference, adequate nutritional value and the reasonable price tag.

Source: meateatingmilitaryman.com

Expert Tips On Shallow frying and deep Frying At Home

Pan frying is one of the most common methods of cooking foods especially the meat that are cut thin. Pan frying helps to achieve crispy delicious meals coking with less time and minimal efforts. Pan frying can either be shallow or deep frying. Deep frying is also known sear. Little amount of fat is required for effective frying. Only little amount of fat will be absorbed if the pan frying is done properly. Shallow frying requires small amount of oil for frying foods. The oil is added a little bit into the saucepan, the oil is left to heat up for some minutes in which the food is added after some time before it get cooked. Though sautéing requires lesser oil, but it is quite different from shallow frying as the food is constantly stirred in sautéing.  But the foods are left in shallow frying for crust forming and even browning of the foods.

Shallow frying is suitable for breaded meat, fried chicken and turkey, pork chops, veal cutlet etc. The untensil you will used for shallow frying are not that very special, a pan or cast iron skillet and a pair of tong. Either you want to shallow frying or deep frying, the rules remain the same for both. Here are the basic tips for a crispy and effective frying:

  • Take out the meat you want you want to fry from the refrigerator, and leaves it for at least 25 minutes before frying.
  • You can make use of paper towel to further dry the meat for nice and even frying of the meat.
  • Remember to always fry the food in batches to avoid overcrowding of the saucepan.
  • Let the oil heat enough for some minutes so the food will sizzles whenever they hit the pan. However, the oil should not be over heated to the extent that the food will get burnt outside and the inside will remain the same. Better still, aim at 375 F for shallow frying.
  • You can make use of thermometer to determine the ideal temperature.
  • You can coat the food with batter, breadcrumbs, flour etc after drying the food so as to achieve best results.
  • A straight sided pan with 2 ½ inches tall is ideal for shallow frying.
  • Well browned appearance, reduction in sizzling sound, less bubbles are good indicators of a well fried food.
  • Try to taste the food before you serve it so as to ensure that the food is well fried.

Can You Fry Prawns From Frozen

Prawns are very delicious, either they are served hot or cold, and they are quicker to cook and prepare. Prawns are popular choice in most oriental foods and form a vital part in many iconic dishes most places. Some people usually inter-changeably use shrimp for prawns and vice versa lots of time, this often happen when preparing a meal with recipe that involves either of the two, but they are quite different.  Prawns make an excellent choice for both sandwiches and salads. The prawns are very versatile as they are great with pasta, good in stir frying, on skewer and in risotto. They fit in any strong spicy flavor and also add great flavor to plain foods.

Can You Fry Prawns From Frozen?

No, it is not a good idea to fry prawns from frozen; you should try and defrost them first before cooking or frying. Defrosting of the prawns helps to prevent cross contamination and enhances even cooking of the prawns. It takes less than 25 minutes to defrost the prawns completely under the running water. You can also defrost them with hot water too, but it might take longer time and the prawns might get cooked if you do not finish on time. However, you should avoid defrosting prawns in the high room temperature as well as in the microwave.

Source: manettas.com.au

Prawns are capable of brighten up; give attractive look to plain meals. They can be prepared in various cooking methods which include boiling, grilling, steaming, sautéing, baking and deep frying. Some people prefer not to cook clean the prawns bore cooking them, they believe that this will add better flavor to the meal. Depending on the store you want to buy prawns, they can be purchased in various forms, it can be raw or cooked, fresh or frozen, some are even skilled and devein.



 Differences Between Prawns And Shrimps

Is there any difference between prawns and shrimps? Yes, there are distinctive differences between the two. Though majority of the people use them interchangeably and often use name of one for the two of the seafoods. Shrimp is the name both are called in America. Prawn is the name both of them are called among the Aussies, Brit, Irish etc. Though both of them are similar in some features but they are not the same. Basically, prawns are larger in size than the shrimps. Both prawns and shrimps are found at the lowest point in the water bodies, but most varieties of prawns are commonly found in the fresh water while shrimps varieties can be found in saltwater mostly.

Shrimps have visible bends on their body structure but that of prawns are not noticeable. Prawns have claws on three of their five pairs of legs while there are two claws on two out of five pairs of the shrimps’ legs. Shrimps have branched gills on their body while prawns have plate-like gills. The second pincers on prawns are larger than the rest of their body while front pincers of the shrimps are the largest. A prawn has about 20mg of protein in their nutritional values while that of shrimps is 24mg. Prawns have a chicken-like taste in cooking while shrimps have buttery taste, though it takes great deal of tasting ability to detect this particular difference.

What Are The Nutritional Values Of Prawns?

Prawns are good for our health as they are loaded with lots of nutritional values. Prawns are of the seafood with adequate supply of proteins which are needed for growth and repairing of the muscles in the body. They are very reach in Selenium, a very active antioxidant which is important for maintaining healthy cells and prevent the cancer growth in the body cells. Prawns come with sufficient Omega-3 fatty acids which help the body to reduce inflammation, prevent arthritic and heart diseases. Consuming prawns contributes to the rigid structure of the bone structure as they contain good amount of phosphorus, copper and magnesium.


Prawns have lower cholesterol and fat content compare other seafood. All nine amino acids are present in the prawns in appropriate amount which are needed for the good functioning of the body system. Prawns contain vitamin E which is responsible for healthy skin, teeth and bone in the body. Also, prawns have great content of vitamin B12 in their nutritional values and it helps to maintain good cardiovascular regulation and health. Prawns are rich in zinc which helps to regulate the responses of the immune system, enhances the healing of the wound and the skin structure.

Source: indianmart.com

How To Defrost Frozen Prawns effectively

Defrosting of prawns before cooking or frying helps to get the best taste and flavor out of the prawns after the whole preparation. There are various methods people used to get the prawns thawed, and each of those methods has their procedures. We are going to highlight four common methods people used to defrost prawns with their procedures, thus;

1 Refrigerator defrosting: This method is considered the safest and easiest of thawing prawns and other sea foods. To make use of this method you will have to plan your meal ahead of the preparation time as it requires nothing less than eight hour for effective thawing of the prawns. The procedures are as follows:

  • Open the pack of the frozen prawns and transfer the content into an airtight container as this will prevent contamination, oxidation and dehydration of the prawns.
  • Place the airtight container in the refrigerator at night and let It be there over the night.
  • In the following morning, take out the container, open it, take out the prawns and rinse then with cold water.
  • After that, you can cook the prawns.


2 Cold water defrosting: This seems to be common method most people used to defrost prawns and shrimps because it is quicker and also safe too. The procedures go thus:

  • Get about four cups of cold water or the amount that is sufficient to submerge the prawns in a bowl.
  • Add two teaspoons salt to the cold water as this will help to add more flavor to the prawn after cooking.
  • Take prawns out of the pack, soak them in the water and leave them in the water for about fifteen or twenty minutes.
  • Drain the water after few minutes, rinse the prawns and repeat the process for complete thawing.
  • Cook the prawns after the whole process.

3 waterproof material or polythene bag defrosting: The procedures for polythene bag defrosting of prawns are as follow:

  • Get a polythene bag that is large enough to contain the prawns.
  • Puncture the bag and make some holes on it.
  • Open the pack of prawns and empty its content into the bag.
  • Place the bag in a bowl of water for some minutes.
  • Take out the prawn and start cooking.

4 Defrosting using running water: This method is commonly used at the restaurants, hotels, and stores. The procedures are thus

  • Pack all the prawns you want to thaw in a colander.
  • Place the colander under the running water, preferable under the faucet in the kitchen zinc for complete thawing.
  • The start cooking the prawns

Some people make use of microwave to thaw prawn and shrimps, you should try as much as possible to stay away from this method. Using microwave will get the prawns cooked partially and uneven, this may cause the prawns to be add to chew after cooking.

Can You Fry Salmon From Frozen?

Yes, you can fry and cook salmon from frozen without thawing or defrosting them. This will help to reduce the time spend in cooking. It would be okay to not to thaw the salmon if you don’t have enough time to prepare it. More so, it takes longer time to thaw frozen salmon especially if you want to make use of refrigerator, you will have wait for at least ten hours, probably thaw it over night. Most of the sea foods are flash frozen, including the salmon so that the bacteria, together with other parasites, are killed and to prevent their freshness. Salmon seems to be among nutritious sea foods in the world. It is very rich in Omega 3 fatty acids, a good source of protein, high proportion of vitamin B complex, high content of potassium, selenium, and zinc which enhances wellness of the brain.

Can You Fry Steak From Frozen?

Sure, you can fry and cook steak out of freezer without thawing. According to some experts, fried or cooked steak without thawing tends to taste better if it is done properly. Though frozen steak might tale longer time to ready than the defrost ones. In order to make the frozen steak taste great after frying and cooking, you have to be sure that the steak is frozen flat to achieve even cooking on the surface. Steaks have moderate nutritional values. It is very rich heme iron, this is a type of iron that is easily absorb by the body. A steak is a good source of vitamin B12 which helps to keep the red blood cells healthy as well as the nerves. The steak provides the body with Folate, Niacin, Vitamin B6 too.

Can You Fry Ham From Frozen?

Sure, you can fry hams from frozen with defrosting it. Before you star frying the frozen ham, you need to preheat the pan to a very high degree of 325F. It should be noted that frozen might take longer time to get ready than the thawed ones.

Does Iced Tea Dehydrate Or Hydrate You

Does Iced Tea Dehydrate You?

Iced tea makes you hydrate or get you dehydrate, but the right answer depends largely on the person who drinks the iced tea either on occasion or frequent basis. The question can be asked out of curiosity or from a person who is looking for a better alternative to drinking of water regularly. This question can also come from someone who just gets exposed to drinking of iced tea.

Iced tea has the potential to get you dehydrated if consumed as most people believed it to, especially the canned one commonly sold at the conventional stores. This kind of iced tea contains the like of soda, flavour, artificial sweeteners and caffeine. The reason most people believe iced tea can get you dehydrated is because of its caffeine content. It is assumed that caffeine’s level of hydration may be low compare to that of water in the body system. It is very obvious that drinking caffeinated iced tea or beverages at night may keep you awake, which is often  know as insomnia.

Iced tea becomes so popular because it is labeled as low-calorie drink.  But, first encounter with iced tea that contains a bit high percentage of caffeine can leads to a lot of peeing. This will happen as caffeine are diuretic, that is, the presence of caffeine in the body system can cause the kidney to work harder in other to expel much water from the body, which can also be the same result when you consume mush water too. Some say, caffeine takes more water to process in the body, so iced tea with caffeine content can dehydrate us. According to a member of My Fitness Pal, she said a close friend of her fainted for drinking much caffeinated tea and less amount of water.  On the other hand, some counted unsweetened tea iced tea as water so far it is decaffeinated.

Does Iced Tea Dehydrate You?

Yes, Iced tea can dehydrate you, iced tea that contains caffeine and it  get someone dehydrated when it is consumed in about 500mg in a day. It was estimated that a brewed cup of black tea has about 50 milligrams of caffeine, so it will be very ideal if you can consume nothing more than three to four cups in 24 hours.  So that the larger part of the liquid helps to compensate the diuretics effect of the caffeine in the tea.

In lieu with this, the research sponsored by UK Tea Advisory Panel and UK tea Industry, also corroborate that iced tea hardly dehydrate someone when consume.  The study consists of 21 volunteers. They were placed on check to know there average initial hydration level. Then, they were made to drink water on a day and a tea on the other day, and on different occasions. These results later show that there no different in their respective hydration level when tea and water drink by the volunteers.

Common Myths About Hydration And Dehydration 

1 Dehydration can very fatal:

This can be true if one decided not to drink water any more. But, the truth is that can anyone do that, the answer is it’s impossible. People only experienced lesser dehydration symptoms like half headache, mental fatigue, increase in sweating. And worst case is fainting.

2 You must drink eight glasses of water in a day:

Popular health Authorities recommend eight 8-ounces glasses everyday. It is commonly called 8 by 8 rule of thirst and it pretty much easier to remember. But in reality, new study shows that the rule does not apply to everyone. The fluid needed for everyone varies and on day-to-day basis. Dr Farell from Monash University of Australia stated that, “everyone should just drink according to thirst and not elaborated schedule”. Does too much water affect the body system??? In extreme rate cases, people might die from water intoxication. However, Institute of Medicine notes that “healthy people can adequately meet their hydration needs by allowing thirst to be their guide.

3 Your pee must always be clear:

Urine monitoring is one of the best low tech and method of determine someone hydration status. Some even agreed that amount and frequent of peeing is a better Indicator of hydration level of the body. Which implies that, slight pee shows that someone one might be a bit dehydrated. So the question is that if someone’s urine is clear, is that person necessarily well hydrated? The answer to this is resounding YES.  In reality, clear urine can be excessive. In fact, the Chief aim is to achieve pale yellow like colour. The only exception is when your drinking habits brings about diurere or having  a disease in the body, like diabetes which cause you to have more urine that necessity to maintain proper fluid in the body system. It is even important to know what different colours say about hydration.

No colour – it shows that their lots of water in the body, water in take needs to be reduced

Pale Yellow colour – it indicates normal, healthy and well hydrated

Transparent colour – it shows adequate normal level

Dark Yellow – it shows mild normal, but you need water in take very soon

Honey colour – it shows that water is no enough in the body, so drink water immediately

Brown Ale – This shows live disease, severe dehydration, you need to take a lots of water. And, if the colour persists, it is advisable to consult doctor without any further delay

4 If you are thirsty, you are already dehydrated:

There is a myth which goes thus, “when you are thirsty you are already dehydrated, so you need to drink a lots of water”, honestly speaking, this can be far from truth. Does that means you should pay little attention to your hydration status?… No. A body in healthy condition is capable of regulating water percent from proper fluid balance. When the body is dehydrated, the body decreases urinary output but retains fluid lost though sweating. So thirst set in before actual dehydration. Dr Starly Goldfarb stated on HuffPost that “when you are thirsty, water deficit in the body is minimal, and it might just be 1 percent reduction in your overall water”. Other signs that show high level of dehydration in the body include excessive sweating, fatigue, cramping, dizziness, decrease in urine output etc. Our body hydration gauge is highly sensitive, so with slight drop in fluid level in the body, it alerts brain and we feel like drinking. However, thirst remains proper way of indicating that your body is in need of some water but not in extreme.

5 Caffeine dehydrate you:

There is a widely common held believe that caffeine dehydrate you because of its diuretics effect on the body. A Recent research shows that does between 250 – 300 mg does no have much effect on the increase in amount of urine you pass out.  Katherine Zeratsky explained on mayor clinic that, “Drinking caffeinated beverages as part of normal lifestyle does not cause fluids loss in excess of the volume ingested, they don’t seem to increase the risk of dehydration”. The diuretic effects of caffeine in any beverages can be noticed only when consumed in excess, pretty much the same as water

In conclusion, the question still remains that, does iced tea hydrate or dehydrate you?. Even if you want to make home iced tea with the uses of manual ice crusher or electric ice shaver. The better response is that It does not dehydrate you,  if it is not consumed in large ( 500mg and above) and combine with plain water along the line.