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Does Iced Tea Dehydrate Or Hydrate You

Does Iced Tea Dehydrate Or Hydrate You?

Iced tea makes you hydrate or get you dehydrate, but the right answer depends largely on the person who drinks the iced tea either on occasion or frequent basis. The question can be asked out of curiosity or from a person who is looking for a better alternative to drinking of water regularly. This question can also come from someone who just gets exposed to drinking of iced tea.

Iced tea has the potential to get you dehydrated if consumed as most people believed it to, especially the canned one commonly sold at the conventional stores. This kind of iced tea contains the like of soda, flavour, artificial sweeteners and caffeine. The reason most people believe iced tea can get you dehydrated is because of its caffeine content. It is assumed that caffeine’s level of hydration may be low compare to that of water in the body system. It is very obvious that drinking caffeinated iced tea or beverages at night may keep you awake, which is often  know as insomnia.

Iced tea becomes so popular because it is labeled as low-calorie drink.  But, first encounter with iced tea that contains a bit high percentage of caffeine can leads to a lot of peeing. This will happen as caffeine are diuretic, that is, the presence of caffeine in the body system can cause the kidney to work harder in other to expel much water from the body, which can also be the same result when you consume mush water too. Some say, caffeine takes more water to process in the body, so iced tea with caffeine content can dehydrate us. According to a member of My Fitness Pal, she said a close friend of her fainted for drinking much caffeinated tea and less amount of water.  On the other hand, some counted unsweetened tea iced tea as water so far it is decaffeinated.

However, contrary to the popular belief, iced tea that contains caffeine can get someone dehydrated when it is consumed in about 500mg in a day. It was estimated that a brewed cup of black tea has about 50 milligrams of caffeine, so it will be very ideal if you can consume nothing more than three to four cups in 24 hours.  So that the larger part of the liquid helps to compensate the diuretics effect of the caffeine in the tea.

In lieu with this, the research sponsored by UK Tea Advisory Panel and UK tea Industry, also corroborate that iced tea hardly dehydrate someone when consume.  The study consists of 21 volunteers. They were placed on check to know there average initial hydration level. Then, they were made to drink water on a day and a tea on the other day, and on different occasions. These results later show that there no different in their respective hydration level when tea and water drink by the volunteers.

Common Myths About Hydration And Dehydration 

1 Dehydration can very fatal:

This can be true if one decided not to drink water any more. But, the truth is that can anyone do that, the answer is it’s impossible. People only experienced lesser dehydration symptoms like half headache, mental fatigue, increase in sweating. And worst case is fainting.

2 You must drink eight glasses of water in a day:

Popular health Authorities recommend eight 8-ounces glasses everyday. It is commonly called 8 by 8 rule of thirst and it pretty much easier to remember. But in reality, new study shows that the rule does not apply to everyone. The fluid needed for everyone varies and on day-to-day basis. Dr Farell from Monash University of Australia stated that, “everyone should just drink according to thirst and not elaborated schedule”. Does too much water affect the body system??? In extreme rate cases, people might die from water intoxication. However, Institute of Medicine notes that “healthy people can adequately meet their hydration needs by allowing thirst to be their guide.

3 Your pee must always be clear:

Urine monitoring is one of the best low tech and method of determine someone hydration status. Some even agreed that amount and frequent of peeing is a better Indicator of hydration level of the body. Which implies that, slight pee shows that someone one might be a bit dehydrated. So the question is that if someone’s urine is clear, is that person necessarily well hydrated? The answer to this is resounding YES.  In reality, clear urine can be excessive. In fact, the Chief aim is to achieve pale yellow like colour. The only exception is when your drinking habits brings about diurere or having  a disease in the body, like diabetes which cause you to have more urine that necessity to maintain proper fluid in the body system. It is even important to know what different colours say about hydration.

No colour – it shows that their lots of water in the body, water in take needs to be reduced

Pale Yellow colour – it indicates normal, healthy and well hydrated

Transparent colour – it shows adequate normal level

Dark Yellow – it shows mild normal, but you need water in take very soon

Honey colour – it shows that water is no enough in the body, so drink water immediately

Brown Ale – This shows live disease, severe dehydration, you need to take a lots of water. And, if the colour persists, it is advisable to consult doctor without any further delay

4 If you are thirsty, you are already dehydrated:

There is a myth which goes thus, “when you are thirsty you are already dehydrated, so you need to drink a lots of water”, honestly speaking, this can be far from truth. Does that means you should pay little attention to your hydration status?… No. A body in healthy condition is capable of regulating water percent from proper fluid balance. When the body is dehydrated, the body decreases urinary output but retains fluid lost though sweating. So thirst set in before actual dehydration. Dr Starly Goldfarb stated on HuffPost that “when you are thirsty, water deficit in the body is minimal, and it might just be 1 percent reduction in your overall water”. Other signs that show high level of dehydration in the body include excessive sweating, fatigue, cramping, dizziness, decrease in urine output etc. Our body hydration gauge is highly sensitive, so with slight drop in fluid level in the body, it alerts brain and we feel like drinking. However, thirst remains proper way of indicating that your body is in need of some water but not in extreme.

5 Caffeine dehydrate you:

There is a widely common held believe that caffeine dehydrate you because of its diuretics effect on the body. A Recent research shows that does between 250 – 300 mg does no have much effect on the increase in amount of urine you pass out.  Katherine Zeratsky explained on mayor clinic that, “Drinking caffeinated beverages as part of normal lifestyle does not cause fluids loss in excess of the volume ingested, they don’t seem to increase the risk of dehydration”. The diuretic effects of caffeine in any beverages can be noticed only when consumed in excess, pretty much the same as water

In conclusion, the question still remains that, does iced tea hydrate or dehydrate you?. Even if you want to make home iced tea with the uses of manual ice crusher or electric ice shaver. The better response is that It does not dehydrate you,  if it is not consumed in large ( 500mg and above) and combine with plain water along the line.

 

 

How Long Does Tea Last In Fridge?

How long does tea last in fridge?

There is a range of maximum time for storing tea in the fridge since it depends on the condition of your storage. If you store the tea in the temperature of the room, it is different from fridge storing. Additional, storing the tea in the sealed container can provide you more than in the open glass.

In my opinion, it is very vital to care about the highest time to store the brewed tea. If you store it in the room temperature, I highly advise the maximum of 8 hours. On the other hand, many people favor putting the tea in the fridge to have the iced tea.

Does tea expire?

According to tea professionals, various kinds of tea do have a shelf life. Tea will go rotten if we do not save perfectly or over its expiration date. So does the shelf of various teas is the same?

While saving teas, we need to pay more focus, especially for these loose leaf teas, because the standard of tea will be affected if we do not think it in its top before date. Matched with sealed tea, it is also much simpler to go bad.

Generally, the shelf life of sealed package tea can last 12 months to 35 months. Anyway, the loose leaf tea is shorter because it simply absorbs moisture and smell from the outside. As an outcome, it gradually loses its actual flavor and goes bad over time. For example, green tea can potentially last up to a year when saved at a room temperature.

As it is largely known, tea is good at absorbing moisture, it will quick up chemical processes in tea compounds while at humidity, high temperature, oxygen, and sufficient sunlight conditions. These chemicals reactions that outcome decrease the standard of tea, even make the tea go state in a little time.

Of course, all drinks and foods last for a shorter period of time if they are not saved rightly. But remember that tea, like a lot of other drinks, generally has a top before the date and not an expiration date or use by date.

How to tell if Tea is rotten, bad or spoiled?

As you probably know, tea should be saved in a dry place. After opening the package, it is advised to keep the tea bags in an airtight container. If you have purchased loose leaf tea in a paper bag, transferring it into such a container is the best idea as well.

When keep it in an airtight container you ask? It is pretty tea – tea retains its taste better when it is not exposed to lots of fresh air. If you will use all that tea within a few weeks, it definitely would not make a difference at all.

The bad thing that is likely to happen is that it will lose some of its taste and flavor a bit stale. Drinking that tea would not kill or even make you ill, you will just dislike it and probably pick to discard it.

How to save tea to spread its shelf life?

You can support tea keep fresh longer by keeping it in your freezer. Once prepared, tea should be saved in a strongly closed container in the refrigerator to keep out moisture and other containments. Some advantages of proper food storage contain cutting food costs, eating healthier, and supporting the environment by avoiding waste.

Dark place

Your iced tea dehydrate should forever be saved in a dark place. Never use a clear jar or glass to store as UV rays or sunlight will degrade your tea very fast. If you must use a glass jar, be sure to keep it in a dark cabinet where the light cannot get it. Sun can also bleach out the teas, making the aroma and flavor almost non-existent. Remember when saving your tea that keeping them in a dark atmosphere is the best priority.

Away from moisture

Moisture is the worse enemy of tea and can ruin as a full batch of it within minutes. Dried tea leaves are considered shelf stable because they are fully dry. Unfortunately, dry leaves absorb moisture from the air extremely simple and fast. So, it’s vital that you store your dried tea leaves far away from moist parts in your house, boiling water, and lot of other sources of humidity such as above dishwasher vent or within a refrigerator. Save it from humidity until you are all ready to brew the tea leaves, or the wetness will cause caking, molding and other bad outcomes.

Amazing facts about tea

  • There are lots of different types of tea, but they are all derived from one plant: Camellia Sinensis. The variety and color of the beverage (white, black, green, oolong, depends, anyway, on the way the leaves are treated.
  • Tea has many antioxidants which support shield the defense system and prevent infections.
  • Tea is an all-natural and environmentally sound item from a renewable source. The tea plant is in general anti to most insects, tea oxidation leaf is a normal process, and lots of tea packers use recycle paper packaging.
  • The caffeine in tea can have a little stimulating effect but generally feels much mellower than drinking coffee. This is because it also contains something known as L-theanine that has a very amazing effect on the brain. It is prized for its capability to help induce meditative states because it supports you relax without actually making you want to sleep. It has been found in studies to better your memory, and even make you more alert to your surroundings. It has been found to be able of reducing anxiety and best for dealing with stress in general.
  • You are less expected to experience a “caffeine crash” when you drink tea (as opposed to coffee or soda). Why? The top levels of antioxidants slow the absorption of caffeine, which outcomes in a more gentle caffeine raise in your system and a longer period of alertness with no collapse at the end.
  • Prepared in the house, tea costs about 3 cents per serving, glass or cup. Tea continues to remain one of the most economical beverages accessible.

For cool refreshing beverages like ice tea from manual ice crusher very handy kitchen appliance when hosting a decent party and making some delicious beverages, as it’ll turn ice cube into small cubes that provide teas just the ideal blend devoid of watering them down.