Fried foods are popular and are very common among the people all over the world. People love different foods ranging from fried shrimps, fried chicken, fried turkey, fried crispy etc. Fried food tends to cause the people to raise their eye balls especially those who are watching their diets. Frying plays a vital role in cooking cuisine. The key aspects in frying are the uses of constant temperature and having suitable cooking oil. Some experts concluded that vegetable oil remains the best of all when it comes to frying. Though frying is also an act, so not everyone knows the appropriate ways of doing it to achieve a great taste. It is important to have necessary utensils at your disposal before you embark on frying. One of the less used cooking oil for frying is Avocado oil. Avocado oil is of all purpose oil but it effectiveness is not much discuss.
Can You Fry With Avocado Oil?
Yes, avocado oil is suitable for frying foods. It is good for frying, sautéing, shallow fry, deep frying etc. it is a perfect choice for high temperature frying because it is heat stable and has high smoke point of about 500 F (270 C). it is one of the healthiest oil for cooking. It works great in bread salad, salad dressing, canned tuna, with tomatoes, sweet onion etc. Avocado oil has lots of nutritional values.
Nutritional Values And Health Benefits of Avocado Oil
Avocado oil seems to have the same health benefits as olive oil. Avocado oil comes with a superior fatty acids profile and high antioxidant content. Avocado has Oleic acid, a monosaturated Omega-9 Fatty acid and this makes it great for high blood pressure treatment. It comes with carotenoid called lutein, which is good for healthy eye. Lutein also helps to reduce macular degeneration and cataract. Though Avocado add a bit nasty taste to the food, but it taste far more and better than most cooking oil.
Avocado is also beneficiary to the Atrthistic patients as it extract can be used to treatment pains and stiffness on any part of the body. A research carried out shows that Avocado oil helps in reducing inflammatory and increases collagen. Consuming Avocado oil with some other food like soya beans helps to prevent gum diseases called periodontal disease as well as gum bleeding.
How To Choose The Right Oil For coking and Frying
How do you determine the right oil for your dishes? All cooking oils are not equal in their content properties and nutritional value as well as their flavor and their performance on the fire. The market is filled with varieties of cooking oils which makes a tough task to choose the one that is appropriate for preference. Majority of the cooking oils have fat in their contents except for the very few. Those oils that contain less fat, such as olive oil and avocado oil, are healthier than the rest because they have monosaturated fat and are good for healthy heart.
Also, some of the oils work great at high temperature and this makes them suitable for sautéing and frying. Some will add fabulous taste to the food but they tend rancid overtime so do other cooking oils too. Heat stability of fatty acids in cooking oil is equally important, and it determines the health impact of frying oils. Another thing after you have gotten the oil for frying is how to store them to avoid them getting rancid. In order to choose oil that best suit your preference, there some features you need to look into before you can settle for one to use. These features are as follows:
1 Smoke point of the oil: smoke point as the name implies, is the temperature at which cooking oil starts to smoke, being on the verge catching fire, and fat start to break down. Cooking oils are often found giving horrid smell and spoil the flavor of the food when they reach above the smoke point. Smoke point varies among the cooking oils as this depends on how they are processed and some other factors like impurities, packing etc. also, when cooking oil is heated above the smoke point, it affects the look of the dishes as well as their nutritional values. It should be noted that the more the cooking oils heated tends to lower the smoke point of the oil. So it is not a really good idea to used cooking many times for frying.
It is better to choose cooking oil with smoke point higher than 375F, though the smoke point might not be necessary if you just want to sautéing. Rancid, which occur when the cooking oil reaches above the smoke point, has been linked to various diseases like cancer, obesity, quick aging etc, if they are consumed on frequent basis. One of the best ways to prevent cooking oils from getting rancid and pro-long their shelf life is to keep them in cool dry place at normal room temperature. Avocado oils and olive oils are cooking oils of highest smoke point of about 507F and 520F respectively. Sunflower oils also have high smoke point of about 460F.
2 Other Options: other options include nutritional value, flavor, price etc. as well as the stability of the cooking oil when heated. It is very obvious that some cooking oil have more capability to withstand higher heat that others. Most cooking oil that have more saturated fat in their content are more stable on the heat. Also, monosaturated cooking oils are also stable on high heat. If you would like the flavor of the cooking oil to add the aroma of your dishes, its okay to go for cooking oil with distinctive flavor. Examples of such cooking oil with great flavor are olive oil and peanut oil. Otherwise, it would be better to go cooking oil that is light in flavor if it is lubricant you want. Cooking oils like vegetable oil, canola oil, corn oil will fit in.
Finished oils falls into the later categories these are cooking oil that are best for adding flavor to the dishes but are not capable of withstanding strong heat. it is advisable to keep with the required temperature of the recipes so as to maintain nutritional value of the cooking oil, though this also depends on the cooking method. Price also affects the type of cooking oil someone will end up with as most of the cooking oil with outstanding quality are very expensive. You should try as much as possible to go for quality cooking oil even if it on small size bottle. The small bottles of quality cooking oils will last longer than the cheap ones, if they are used sparingly and store at appropriate place. The term best cooking oil may seems relative as it means different things to different people. But the best cooking oil in this content should be the one that exceed the required temperature for frying, strike balance with your preference, adequate nutritional value and the reasonable price tag.
Expert Tips On Shallow frying and deep Frying At Home
Pan frying is one of the most common methods of cooking foods especially the meat that are cut thin. Pan frying helps to achieve crispy delicious meals coking with less time and minimal efforts. Pan frying can either be shallow or deep frying. Deep frying is also known sear. Little amount of fat is required for effective frying. Only little amount of fat will be absorbed if the pan frying is done properly. Shallow frying requires small amount of oil for frying foods. The oil is added a little bit into the saucepan, the oil is left to heat up for some minutes in which the food is added after some time before it get cooked. Though sautéing requires lesser oil, but it is quite different from shallow frying as the food is constantly stirred in sautéing. But the foods are left in shallow frying for crust forming and even browning of the foods.
Shallow frying is suitable for breaded meat, fried chicken and turkey, pork chops, veal cutlet etc. The untensil you will used for shallow frying are not that very special, a pan or cast iron skillet and a pair of tong. Either you want to shallow frying or deep frying, the rules remain the same for both. Here are the basic tips for a crispy and effective frying:
- Take out the meat you want you want to fry from the refrigerator, and leaves it for at least 25 minutes before frying.
- You can make use of paper towel to further dry the meat for nice and even frying of the meat.
- Remember to always fry the food in batches to avoid overcrowding of the saucepan.
- Let the oil heat enough for some minutes so the food will sizzles whenever they hit the pan. However, the oil should not be over heated to the extent that the food will get burnt outside and the inside will remain the same. Better still, aim at 375 F for shallow frying.
- You can make use of thermometer to determine the ideal temperature.
- You can coat the food with batter, breadcrumbs, flour etc after drying the food so as to achieve best results.
- A straight sided pan with 2 ½ inches tall is ideal for shallow frying.
- Well browned appearance, reduction in sizzling sound, less bubbles are good indicators of a well fried food.
- Try to taste the food before you serve it so as to ensure that the food is well fried.