Does Iced Tea Dehydrate Or Hydrate You?
Iced tea makes you hydrate or get you dehydrate, but the right answer depends largely on the person who drinks the iced tea either on occasion or frequent basis. The question can be asked out of curiosity or from a person who is looking for a better alternative to drinking of water regularly. This question can also come from someone who just gets exposed to drinking of iced tea.
Iced tea has the potential to get you dehydrated if consumed as most people believed it to, especially the canned one commonly sold at the conventional stores. This kind of iced tea contains the like of soda, flavour, artificial sweeteners and caffeine. The reason most people believe iced tea can get you dehydrated is because of its caffeine content. It is assumed that caffeine’s level of hydration may be low compare to that of water in the body system. It is very obvious that drinking caffeinated iced tea or beverages at night may keep you awake, which is often know as insomnia.
Iced tea becomes so popular because it is labeled as low-calorie drink. But, first encounter with iced tea that contains a bit high percentage of caffeine can leads to a lot of peeing. This will happen as caffeine are diuretic, that is, the presence of caffeine in the body system can cause the kidney to work harder in other to expel much water from the body, which can also be the same result when you consume mush water too. Some say, caffeine takes more water to process in the body, so iced tea with caffeine content can dehydrate us. According to a member of My Fitness Pal, she said a close friend of her fainted for drinking much caffeinated tea and less amount of water. On the other hand, some counted unsweetened tea iced tea as water so far it is decaffeinated.
However, contrary to the popular belief, iced tea that contains caffeine can get someone dehydrated when it is consumed in about 500mg in a day. It was estimated that a brewed cup of black tea has about 50 milligrams of caffeine, so it will be very ideal if you can consume nothing more than three to four cups in 24 hours. So that the larger part of the liquid helps to compensate the diuretics effect of the caffeine in the tea.
In lieu with this, the research sponsored by UK Tea Advisory Panel and UK tea Industry, also corroborate that iced tea hardly dehydrate someone when consume. The study consists of 21 volunteers. They were placed on check to know there average initial hydration level. Then, they were made to drink water on a day and a tea on the other day, and on different occasions. These results later show that there no different in their respective hydration level when tea and water drink by the volunteers.
Common Myths About Hydration And Dehydration
1 Dehydration can very fatal:
This can be true if one decided not to drink water any more. But, the truth is that can anyone do that, the answer is it’s impossible. People only experienced lesser dehydration symptoms like half headache, mental fatigue, increase in sweating. And worst case is fainting.
2 You must drink eight glasses of water in a day:
Popular health Authorities recommend eight 8-ounces glasses everyday. It is commonly called 8 by 8 rule of thirst and it pretty much easier to remember. But in reality, new study shows that the rule does not apply to everyone. The fluid needed for everyone varies and on day-to-day basis. Dr Farell from Monash University of Australia stated that, “everyone should just drink according to thirst and not elaborated schedule”. Does too much water affect the body system??? In extreme rate cases, people might die from water intoxication. However, Institute of Medicine notes that “healthy people can adequately meet their hydration needs by allowing thirst to be their guide.
3 Your pee must always be clear:
Urine monitoring is one of the best low tech and method of determine someone hydration status. Some even agreed that amount and frequent of peeing is a better Indicator of hydration level of the body. Which implies that, slight pee shows that someone one might be a bit dehydrated. So the question is that if someone’s urine is clear, is that person necessarily well hydrated? The answer to this is resounding YES. In reality, clear urine can be excessive. In fact, the Chief aim is to achieve pale yellow like colour. The only exception is when your drinking habits brings about diurere or having a disease in the body, like diabetes which cause you to have more urine that necessity to maintain proper fluid in the body system. It is even important to know what different colours say about hydration.
No colour – it shows that their lots of water in the body, water in take needs to be reduced
Pale Yellow colour – it indicates normal, healthy and well hydrated
Transparent colour – it shows adequate normal level
Dark Yellow – it shows mild normal, but you need water in take very soon
Honey colour – it shows that water is no enough in the body, so drink water immediately
Brown Ale – This shows live disease, severe dehydration, you need to take a lots of water. And, if the colour persists, it is advisable to consult doctor without any further delay
4 If you are thirsty, you are already dehydrated:
There is a myth which goes thus, “when you are thirsty you are already dehydrated, so you need to drink a lots of water”, honestly speaking, this can be far from truth. Does that means you should pay little attention to your hydration status?… No. A body in healthy condition is capable of regulating water percent from proper fluid balance. When the body is dehydrated, the body decreases urinary output but retains fluid lost though sweating. So thirst set in before actual dehydration. Dr Starly Goldfarb stated on HuffPost that “when you are thirsty, water deficit in the body is minimal, and it might just be 1 percent reduction in your overall water”. Other signs that show high level of dehydration in the body include excessive sweating, fatigue, cramping, dizziness, decrease in urine output etc. Our body hydration gauge is highly sensitive, so with slight drop in fluid level in the body, it alerts brain and we feel like drinking. However, thirst remains proper way of indicating that your body is in need of some water but not in extreme.
5 Caffeine dehydrate you:
There is a widely common held believe that caffeine dehydrate you because of its diuretics effect on the body. A Recent research shows that does between 250 – 300 mg does no have much effect on the increase in amount of urine you pass out. Katherine Zeratsky explained on mayor clinic that, “Drinking caffeinated beverages as part of normal lifestyle does not cause fluids loss in excess of the volume ingested, they don’t seem to increase the risk of dehydration”. The diuretic effects of caffeine in any beverages can be noticed only when consumed in excess, pretty much the same as water
In conclusion, the question still remains that, does iced tea hydrate or dehydrate you?. Even if you want to make home iced tea with the uses of manual ice crusher or electric ice shaver. The better response is that It does not dehydrate you, if it is not consumed in large ( 500mg and above) and combine with plain water along the line.