Rice is a very popular food around the world. It comes in different varieties which include white rice, brown rice, short-grain rice, medium grain rice and long grain rice etc. rice is one of the most foods commonly cooked in most household virtually every day. Most people make use of stove, hot plates, rice cooker etc to prepare rice. But the uses of microwave to cook rice helps to save time and stress. Cooking rice is easy and simple for those who know the right steps to take. But some people find it difficult to cook rice perfectly. Rice cooking does not require much utensils lust a saucepan or a pot preferably the one with a lid, a fork, a colander as well as following simple rules and make use of appropriate methods for the type of rice you are planning to cook.
Can You Cook Long Grain Rice In Microwave?
Sure, you can cook long grain rice perfectly in a microwave. It usually takes about 15 minutes for the liquids used to cook the rice to get absorbed and the rice becomes tender. You just have to make use of two cups of boiling water for every single cup of long grain rice for perfect cooking. You can cook the rice on high power setting preferable level ten, for three or four minutes for fast result.
The simple rules to follow whenever you want to cook rice are using appropriate amount of water, using a saucepan or a pot with tight fitting lid, mild heating and resting period for about three minutes after the rice is done. Though some people claimed that these simple rules as secret, but they are not.
Types Of Rice Base On Grain Length
There are hundreds of varieties of rice but there are three major kinds namely short-grain rice, medium-grain rice and long-grain rice. All the three kinds have distinctive attributes which make them different from one another. Thus,
1 Short-grain rice: These are the fattest and roundest rice breed. Short grain rice cook up sticky and chump. They stick together when they are being cooked and this is due to the large starch content in them. They are also soft and moist when cooked. They are perfect for desserts and pudding. Short grain rice are commonly used for preparing sushi. They are usually 5.0mm or less in their length.
2 Medium-Grain Rice: These kinds of rice are creamy when they are cooked and they are often associated with Risotto. Medium-grain rice are also suitable for pudding and desserts. They are often use interchangeably with short grain rice in most of the recipes. Medium-grain rice are about two to three times longer than their width. They are usually up to 6.0mm in their length.
3 Long-grain rice: these are rice that do not stick together when they are being cooked, they are fluffy and separated after cooking. Long grain rice are usually over 6.0mm long and are about five times their width. They are always turning out they way they are needed to be after cooking. Basmati and Jasmine are common examples of long grain rice. Long grain rice are most suitable for rice salad.
Step By Step On How To Cook Rice In Microwave Perfectly
Rice is one the fabulous staple food out there with balanced nutritional value and it is very nourishing. Cooking rice in a proper way helps to save a lot of money. Most people prefer Basmati rice most of the time, due to its slim grain and sharp points on the edges, together with it inviting flavor after cooking. Perfect cooked rice goes with chicken, stir fried beef and veggie, Broccoli, Basil shrimps, maple pork etc. Rice cooker seems to be the easiest gadget use to cook rice. But cooking rice in the microwave offers lots of benefits other than saving cost.
Cooking rice with microwave is pretty much faster than rice cooker. It takes about 25 – 30 minutes to prepare rice with rice cooker, while it only takes about 10 – 12 minutes with microwave. Cooking rice with microwave offers free hands to some of other things unlike in which you have to keep watching the rice when you are using stove or hotplate. Also, there is no change in taste of the rice you cook with microwave. However, using the right amount of water to cook rice is the key to achieve perfect cooking of the rice with microwave. The step by step procedures are as follows:
Step 1: Measure out the amount of raw rice you want to cook, get a colendar and microwave save container to cook the rice with.
Step 2: Put the raw rice in the colander and fill it up with clean and cool water. Use the water to wash the rice thoroughly. The water becomes cloudy after washing. Tilt the colander to get rid of the water. The water becomes cloudy due to the presence of starch in the rice. Fill up the colander with another clean water to wash it and do it one more time in order to get rid of the dirt in the rice completely. The water becomes less cloudy after washing the rice three times and it time to move to the next step.
Step 3: fill up the rice with another clean water to cook the rice with. The water should cover the rice at least by 1 inch above.
Step 4: Use your index finger to measure the depth of the rice to the water. If the water reaches your first knuckle of your finger from the surface touch of the rice, you are on the right track; otherwise, you should add more water to reach the appropriate level. This method works irrespective of the amount of the rice you want to cook or the size of the saucepan you want to use to cook the rice.
Step 5: cover the lid of the container and microwave the rice for about 8 – 9 minutes and let the rice rest for 3 – 4 minutes after it is done for the rice to be ready completely for serving. Note, the microwave should be set on high level for fast turnaround.
Health Benefits of Eating Rice And Nutritional Values
Rice is a staple food that offers quite amount of health benefits and lots of nutritional values. Rice is a great source of carbohydrate and this makes it a good fuel for the body. It provides the body with instant energy and this aid proper functioning of the brain. The starch present in the rice is beneficiary to the diabetic patients as the carbohydrate content is lower compare to other starch rich foods. Rice have fiber in their content but it vary depending on the type of rice in question. But, brown rice has more fiber in their content than the white rice. Rice is good for Celiac patients as it does not cause inflammation in the gut due to its gluten free nature. Rice have a trace fat content, low amount of cholesterols and sodium which makes it suitable for minimizing obesity. A research shows that there is no correlation between excess consumption of rice and weight gain.
Rice seems to one of most suitable foods for those suffering from hypertension because it has low sodium content. As it is known that excess sodium in the body cause blood pressure to rise. Rice is consider as a diuretic agent which helps to get rid of toxin substance like uric acid from the body. The husk of the rice can also serve as a potent medicine for dysentery treatment. The presence of vitamin D, calcium, iron, thiamine and riboflavin in the rice helps to improve the rate of metabolism and boost the immune system. Rice is very rich in vitamin B which enhances the ability of the nervous system. Brown rice comes with adequate amount of antioxidant which helps to prevent inflammation in the body.
What type of rice has the best taste among the rest?
The term “best taste rice” is a relative term because what seems to be best to one person might not be okay with another person. But due to popular demand, most people prefer Jasmine rice due to it fragrance and awesome taste. Basmati is also one of the best because it is used in most of the recipes.
Can you eat rice at night?
Yes, you can eat rice at any time of the day including night. You can only avoid eating rice at night, and any other food for that matter, if you have a dietary restriction from doing so.
What happen when someone eat hot rice?
Hot rice is liable to cause burnt if it happens that you have soft tongue and in turns you may not enjoy the meal after all. Besides that, you will be sweating profusely is you east hot rice continuously and fatigue once you finished eating. So whenever you are served with hot rice, you should have patience and wait by allowing the rice to cool off before you start eating it.