Monthly Archives: May 2018

Can You Drink Cooking Wine

Can You Drink Cooking Wine?

For the sake of those who doesn’t know what cooking wine is and what it is used for.  I will take a short time to explain.  As the name implies, cooking wine is simple a wine which is used as an ingredient to enhance the taste, aroma and flavor of food dishes rather than use as beverages. It is similar in nature to rice wine that is very popular in Eastern and Southern parts of Asia.  It can be used on various food dishes like assaulted meat, cooked poultry, fishes, vegetables, stew, sauces, minimy etc. Most cooking wine in the market have alcoholic level raging from 10 to 17 percent per bottle,  salt content of about 3 to 6 percent, grape extract etc. It can be used as food preservatives pretty much like salt, improve the aroma and food coloring.

Difference between cooking wine and the regular wine

  • Cooking wine has more salt in its content than drinking wine
  • There is greater Alcohol content in regular wine than the cooking ones
  • Cooking wine is suitable for preservation of food item
  • Most professional chefs prefer drinking wine for cooking to the cooking wine
  • Cooking wine has long shelf life span much more than the regular ones
  • Drinking wine turns vinegar after exposing to air within few minutes
  • Cooking wine is manufactured from grape and some are not of high quality
  • Drinking wine change taste and turn sour
  • Cooking wine is a bit less expensive than regular wine

Some people assumed it would be better get drunk with cooking wine due to its cheap price and high alcoholic content.  Some also want to know out of curiosity maybe someone can get drunk by consuming cooking wine. These and some other reasons make them to ask that:

Can you drink cooking wine?

The best response is NO.  You shouldn’t drink cooking wine either for pleasure or to get drunk. It is not advisable to drink cooking wine of any types because of large portion of salt in their content. As it is known that consuming much of salt in any form is not good for the body system. If you drink a bottle of cooking wine for instance, the salt level in the body tends to rise by 10 percent. As a result of this, the kidney works harder to regulate the amount of salt to normal level by processing water into the body. This reaction leads to miserable effects likes welling of hand, ankle, leg, wrist, belly etc. These effects couple with some other factors led to high blood pressure in the long haul.

Aside from that, consuming cooking wine is possible of making you sick. Even, it’s horrible to taste as some claimed it to be, because most cooking wines are salty. Also, cooking wine is quite inferior to the regular ones that are really meant for drinking purpose. So to be on a safer side, it is important to use cooking wine moderately (as much of it can affect the taste of the dishes) for cooking dishes only.

Can you drink baking soda?

Sure, anyone one can drink the mixture of baking soda and water provided that it’s consumed at moderate quantity. It should not be consume more than 1/4 to 1/2 teaspoon in a 8oz in a day. To avoid building up of gas, the mixture should be sip slowly. Baking soda is easy to afford with less cost. Baking soda has natural antacid properties which makes it one of the popular household items. It is also a great household cleaning item.

Baking soda is a multipurpose and it can be used in very many ways. The health benefits of baking soda are numerous. Drinking small amount of baking soda is good for the body and can help to cure the likes of heartburn, stomach upset or outright indigestion. It is advisable to drink backing soda when there is a stomach upset. But, never go overboard in consumption, as that can result in producing more acid in the body albeit aggravate the initial problem.

The active ingredient knows baking soda is sodium bicarbonate, which aids in neutralizing stomach acid. In contrary to the aforementioned points, drinking soda is capable of causing stomach ulcer. This may likely to happen when you drink the mixture on empty stomach. It interacts with mucosal to produce hydrochloric acid and this destroys the wall of stomach to cause ulcer.  However, small quantities of baking soda mixture help with gassiness.

Baking soda is also good for removing coffee maker tea stains on the clothes. It helps to get rid of vinyl flooring scuffs. It’s good for cleaning chrome. It can be used as solution for cleaning microwave, fridges, freezer, meat grinder etc. It helps to minimize odors in laundry hamper and lots more. Other uses of baking soda include whitening of the teeth to some extent.  It fastens up the up muscle recovery when consumed after a rigorous and intense workout to avoid soreness on the part of the body in days to follow. It also helps to boost kidney health as it has effect on kidney stone.  It also alleviates Urinary Tract Infection (UTI)

Can you drink aloe Vera gel?

Yes of course, you can drink aloe Vera gel. A lots of people are aware of its benefits to our health and its extraordinary power of curing various ailments like sunburn, constipation, skin irritation at but to mention few. Aloe Vera plant is hearty lust and it is capable of growing under a wide range of range of climate, unlike some other plants. It can survive at temperature of 120 F.  It okay to drink aloe Vera on regular basis due to the lots of benefits proffers. Aloe Vera plant is categorized as one of most healing plants ever knows to man. It was reported that aloe Vera gel has been benefiting man for many centuries.

Consuming aloe Vera comes with many benefits. These include ability to reduce dark spots on the skin. Consistent application of aloe Vera gel helps to reduce stress marks on the body, minimize Tan and eradicating sunburn. It is widely supported by medical expert that consuming aloe Vera gel helps to prevent signs of aging. Aloe Vera is also parts of aftereffects solution used by dermatologist after facial surgery as it helps to fasten up marks due to its wound healing properties. It is a good aid for anyone who is having a dry skin for it helps to moisturize the skin and help to reduce wrinkles.

Aloe Vera gel contains vitamin A, C, E and B 12 as well as important elements like iron, zinc, potassium, Folic acid, calcium, and magnesium. Some of these vital substances enhance the aloe Vera’s ability to reduce the quantity of harmful yeast and bacteria found in our gut. Aloe Vera gel contains anti inflammatory effect substance. The gel contains bradykinase (an alkaline) that helps the body to get rid of harmful waste products. Drinking aloe Vera gel helps to boost immune system due to the presence of vitamin c and other similar resources in it.

It should be noted that just because aloe Vera is herbal does not means it has no side effects.  In fact, aloe Vera plant has a lot of biochemical make up. So, drinking unprocessed juice is large amount can cause diarrhea, crimps and dehydration of the body. If you easily feel nauseous, drinking aloe Vera gel can cause you to vomit incessantly. The laxative contains n aloe Vera gel can inhibit the absorption of some drugs as well as their effectiveness.

However, drinking of aloe Vera gel helps to absorbs all the toxins while moving in the intestinal tracts and keeps the colon clean and healthy. It also increase health bacteria in the intestine which speedup the rate of digestion.  The antioxidant in aloe Vera gel fights free radical elements in the body system and this reduces the growth of cancer tumor on any part of the body.

Resources

Picture 1 source: https://www.pinterest.com/pin/279152876882223598/

Picture 2 source: https://omnivorescookbook.com/pantry/shaoxing-wine

Picture 3 source: http://www.jamaicancookery.com/2016/10/baking-soda-uses.html

Picture 4 and 5 source: https://www.ayurtimes.com/patanjali-aloe-vera-gel/

Does Iced Tea Dehydrate Or Hydrate You

Does Iced Tea Dehydrate Or Hydrate You?

Iced tea makes you hydrate or get you dehydrate, but the right answer depends largely on the person who drinks the iced tea either on occasion or frequent basis. The question can be asked out of curiosity or from a person who is looking for a better alternative to drinking of water regularly. This question can also come from someone who just gets exposed to drinking of iced tea.

Iced tea has the potential to get you dehydrated if consumed as most people believed it to, especially the canned one commonly sold at the conventional stores. This kind of iced tea contains the like of soda, flavour, artificial sweeteners and caffeine. The reason most people believe iced tea can get you dehydrated is because of its caffeine content. It is assumed that caffeine’s level of hydration may be low compare to that of water in the body system. It is very obvious that drinking caffeinated iced tea or beverages at night may keep you awake, which is often  know as insomnia.

Iced tea becomes so popular because it is labeled as low-calorie drink.  But, first encounter with iced tea that contains a bit high percentage of caffeine can leads to a lot of peeing. This will happen as caffeine are diuretic, that is, the presence of caffeine in the body system can cause the kidney to work harder in other to expel much water from the body, which can also be the same result when you consume mush water too. Some say, caffeine takes more water to process in the body, so iced tea with caffeine content can dehydrate us. According to a member of My Fitness Pal, she said a close friend of her fainted for drinking much caffeinated tea and less amount of water.  On the other hand, some counted unsweetened tea iced tea as water so far it is decaffeinated.

However, contrary to the popular belief, iced tea that contains caffeine can get someone dehydrated when it is consumed in about 500mg in a day. It was estimated that a brewed cup of black tea has about 50 milligrams of caffeine, so it will be very ideal if you can consume nothing more than three to four cups in 24 hours.  So that the larger part of the liquid helps to compensate the diuretics effect of the caffeine in the tea.

In lieu with this, the research sponsored by UK Tea Advisory Panel and UK tea Industry, also corroborate that iced tea hardly dehydrate someone when consume.  The study consists of 21 volunteers. They were placed on check to know there average initial hydration level. Then, they were made to drink water on a day and a tea on the other day, and on different occasions. These results later show that there no different in their respective hydration level when tea and water drink by the volunteers.

Common Myths About Hydration And Dehydration 

1 Dehydration can very fatal:

This can be true if one decided not to drink water any more. But, the truth is that can anyone do that, the answer is it’s impossible. People only experienced lesser dehydration symptoms like half headache, mental fatigue, increase in sweating. And worst case is fainting.

2 You must drink eight glasses of water in a day:

Popular health Authorities recommend eight 8-ounces glasses everyday. It is commonly called 8 by 8 rule of thirst and it pretty much easier to remember. But in reality, new study shows that the rule does not apply to everyone. The fluid needed for everyone varies and on day-to-day basis. Dr Farell from Monash University of Australia stated that, “everyone should just drink according to thirst and not elaborated schedule”. Does too much water affect the body system??? In extreme rate cases, people might die from water intoxication. However, Institute of Medicine notes that “healthy people can adequately meet their hydration needs by allowing thirst to be their guide.

3 Your pee must always be clear:

Urine monitoring is one of the best low tech and method of determine someone hydration status. Some even agreed that amount and frequent of peeing is a better Indicator of hydration level of the body. Which implies that, slight pee shows that someone one might be a bit dehydrated. So the question is that if someone’s urine is clear, is that person necessarily well hydrated? The answer to this is resounding YES.  In reality, clear urine can be excessive. In fact, the Chief aim is to achieve pale yellow like colour. The only exception is when your drinking habits brings about diurere or having  a disease in the body, like diabetes which cause you to have more urine that necessity to maintain proper fluid in the body system. It is even important to know what different colours say about hydration.

No colour – it shows that their lots of water in the body, water in take needs to be reduced

Pale Yellow colour – it indicates normal, healthy and well hydrated

Transparent colour – it shows adequate normal level

Dark Yellow – it shows mild normal, but you need water in take very soon

Honey colour – it shows that water is no enough in the body, so drink water immediately

Brown Ale – This shows live disease, severe dehydration, you need to take a lots of water. And, if the colour persists, it is advisable to consult doctor without any further delay

4 If you are thirsty, you are already dehydrated:

There is a myth which goes thus, “when you are thirsty you are already dehydrated, so you need to drink a lots of water”, honestly speaking, this can be far from truth. Does that means you should pay little attention to your hydration status?… No. A body in healthy condition is capable of regulating water percent from proper fluid balance. When the body is dehydrated, the body decreases urinary output but retains fluid lost though sweating. So thirst set in before actual dehydration. Dr Starly Goldfarb stated on HuffPost that “when you are thirsty, water deficit in the body is minimal, and it might just be 1 percent reduction in your overall water”. Other signs that show high level of dehydration in the body include excessive sweating, fatigue, cramping, dizziness, decrease in urine output etc. Our body hydration gauge is highly sensitive, so with slight drop in fluid level in the body, it alerts brain and we feel like drinking. However, thirst remains proper way of indicating that your body is in need of some water but not in extreme.

5 Caffeine dehydrate you:

There is a widely common held believe that caffeine dehydrate you because of its diuretics effect on the body. A Recent research shows that does between 250 – 300 mg does no have much effect on the increase in amount of urine you pass out.  Katherine Zeratsky explained on mayor clinic that, “Drinking caffeinated beverages as part of normal lifestyle does not cause fluids loss in excess of the volume ingested, they don’t seem to increase the risk of dehydration”. The diuretic effects of caffeine in any beverages can be noticed only when consumed in excess, pretty much the same as water

In conclusion, the question still remains that, does iced tea hydrate or dehydrate you?. Even if you want to make home iced tea with the uses of manual ice crusher or electric ice shaver. The better response is that It does not dehydrate you,  if it is not consumed in large ( 500mg and above) and combine with plain water along the line.